Nutrition Counseling & ServicesHealth
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SPECIALTIESDIET ANALYSIS - Receive a computerized analysis and customized recommendations for improving nutrient balance.WEIGHT MANAGEMENT - Learn about programs for weight loss, weight gain, or maintaining a healthy weight. Find out what your calorie needs really are based on your weight goals. DISEASE PREVENTION - Gain knowledge about dietary changes for lowering risks of developing cardiovascular disease, cancer, diabetes, osteoporosis, and other chronic diseases. DRUG-NUTRIENT INTERACTIONS - Prevent nutritional deficiencies related to use of prescription or over-the-counter medications, and/or supplements and herbs. FOOD ALLERGIES/ SENSITIVITIES - Find out if allergies or sensitivities cause fatigue, headaches, gastro-intestinal upset, or other ways of feeling poorly. WELLNESS & HEALING THROUGH FOOD - Address specific health concerns with diet. Includes plans for diabetes, high blood pressure, cardiovascular disease and other medical conditions. DETOXIFICATION PLAN - A cleansing detoxification plan can increase immunity, improve energy, and well-being. Make it a yearly ritual for optimal health. WOMEN’S NUTRITION - Address nutrition for pregnancy, planning for pregnancy, and support for breast-feeding or concerns about PMS, menopause and osteoporosis. INFANT/CHILD NUTRITION - Learn useful dietary guidelines for infants and children in various age groups. Get strategies for introducing new healthy foods into the diet. WHOLE FOODS BASED DIETS - Receive meal plans and guidance toward eating fewer processed foods and moving towards a more nutritious whole foods based diet. VEGETARIAN, VEGAN, AND SPECIAL DIETS - Receive meal planning, cooking ,and shopping guidelines for balanced nutrition. SPORTS NUTRITION - Boost your energy level; gear up for a 10K, or a marathon; or just enjoy an active vacation. Learn the best strategies for improving your performance with nutritional changes. GROCERY STORE TOURS - Become a knowledgeable shopper at the supermarket or health food store. Learn to decipher food labels. Stock your kitchen with healthy essentials and improve upon your current shopping habits. FITNESS TRAINING - Private one-on-one sessions focused on strength and core training for women who want to tone the body, maintain balance and bone density. Customized programs are created so that they can be continued in the privacy of your own home with basic equipment. An excellent program for those who are intimidated by the gym environment or who prefer to work-out independently. Return to top |
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Healing