Nutrition Counseling & Services

Health Healing Wellness

Sheri K. Mar, MS, CN, (Certified Nutritionist),  ACE-Certified Personal Trainer
Phone: (206) 789-6440    email: info@eatwellbefit.com

Web design by Sheri K. Mar © Copyright 2006. All rights reserved.
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SERVICES & RATES

NUTRITION SERVICES PERSONAL FITNESS TRAINING

NUTRITION SERVICES & RATES

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Insurance coverage is available for nutrition consultations.

BASIC SERVICE: (minimum recommended service: Initial consultation, plus 1-hour follow-up)
      Initial Consultation (1.5 hour)--- $180
  • Collect information on medical/social history, dietary habits, and lifestyle.
  • Collection of 24-hour dietary recall for computer analysis, to be reviewed in follow-up visit.
  • Screen for dietary risks of chronic disease.
  • Prioritize health goals and present initial recommendations.
      $120 per hour after Initial Consultation
  • Reassess health goals.
  • Follow up on recommendations from previous consultation.
  • Modify or add recommendations, as needed.
  • Review computer analysis of dietary recall and discuss appropriate changes.
  • Provide meal planning, food ideas, and/or shopping tips.
Grocery Store Tour --- $120
  • 1 hour tour.
  • Tour the PCC, Whole Foods Market, Ballard Market, or your favorite grocery store.
  • Customized tour based on client's health goals and preferences: may focus on produce section, bulk foods, prepared foods, packaged foods, cooking tips and healthy meal planning.
  • Tips on reading food labels and making healthier choices.
Telephone/Email Consultation ---- $30 per 1/4 hour
  • For clients who have had an initial consultation and one follow-up visit.
  • Intended to answer additional questions and provide support.
SPECIAL PACKAGES:
  3-Pack with Grocery Store Tour* ---- $385 You save $35!
  • Initial consultation (1.5 hour)
  • 1 hour Follow-up
  • 1 hour Grocery Store Tour
  6-Pack (six appointments)* --- $700 You save $80!
  • Initial consultation (1.5 hour)
  • Five 1 hour Follow-up visits, or ten 30 minute Follow-up visits,
    • or mix and match for a total of 300 minutes of appointments.
    Grocery store tour may replace of one of the 1 hour Follow-up visits.
OTHER SERVICES:
  • Telephone / Email Consultations
  • Group Presentations
  • Focus Group Sessions
  • Gift Certificates
  • Senior Discount—15%
Cancellation Policy: If you are unable to keep an appointment, please give 48 hours notice to avoid charges. (206) 789-6440
*All appointments must be completed within 6 months of first appointment in package. All packages are prepaid at first appointment.
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Prices effective 06/01/07, subject to change.

FITNESS TRAINING & RATES

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Private one-on-one sessions,  focused on strength and core training for both men and women; along with specialized programs for women who want to tone the body and maintain bone density.  Sheri's dance background introduces a unique program for developing balance and agility, especially beneficial for older adults.  Customized exercise programs are taught so that they can be continued in the privacy of your own home or continued at a gym.  An excellent program for those who are intimidated by the health club environment or  prefer to work-out independently with little equipment.  
Locations: Training sessions are currently available at Belltown location (500 Wall Street) or by special arrangement.

Single 60 minute session --- $75 (plus tax)

FITNESS TRAINING PACKAGES:
  • 4-Pack* (four 60 min. sessions) ---- $270 (plus tax) You save $30!

  • 8-Pack* (eight 60 min. sessions) --- $485 (plus tax) You save $115!

  • 12 or more sessions* --- $60 (plus tax)  per 60 minute sesssion. You save $15 per session!
Cancellation Policy: If you are unable to keep an appointment, please give 48 hours notice to avoid charges. (206) 789-6440
Payment Requirements: All packages are prepaid by cash or check at first training session.

No insurance coverage is available for personal training but is available for nutrition appointments.
*All appointments must be completed within 6 months of first appointment in package. Full payment must be received at first appointment.
Prices effective 06/01/07, subject to change.
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