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Welcome to Sheri
K. Mar, Nutrition Counseling & Services!
Eat Well, Be Fit!
Summer is here, it's warming
up!
What's New for July 2008 click here
Here are a few of the services provided.
 Dietary
Analyses
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Meal
Planning
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Disease
Prevention & Management
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Weight
Management
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Food
Allergies / Sensitivities
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Sports
Nutrition
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Prenatal /
Postpartum Nutrition
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Grocery
Store Tours
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Nutrition
Education
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Senior
Adult Nutrition
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Special
Diets
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Personal
Fitness Training
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And more...
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For more information about these services click
here.
Check out Sheri's book, the Healthy Bride
Guide, a book on fitness and nutrition.
Welcome
to
July 2008
Happy 4th of July!
- Newsletter for July:
Sizzling Summer and Food Safety
- Tips for safe and healthy outdoor eating. July
Newsletter
- Need to shape-up for your
summer outfits or active vacation?
Personal training sessions to challenge and shape your body are just an
email away. If you want sun and fresh air, we've got creative and
fun
sessions for outdoors.
- Market Watch -
The Farmers' Markets are bursting with fresh, locally grown
produce. Fresh berries are a little delayed due to our cool, wet
spring. But not to worry, cherries and strawberries have already
arrived!
Loads of lettuce, cauliflower, green beans and tomatoes are
available. Are you thinking about colorful, crisp salads?
Get
creative, browse cookbooks and the internet for recipe ideas.
Go to Helpful
Links to find a farmers' market in your neighborhood.
- Sustainable Seafood
- Links added to
help you choose seafood that is safe to eat and good for the
environment. Go to Helpful
Links
- Sheri's Blog -
Sheri's thoughts on current events
affecting nutrition and our environment. Recent updates include
Green Festival news and discussion about rising food prices. eco-nutrition
blog
Schedule an appointment
today.
Shopping tours are available at your
favorite grocery store or farmers' market. Learn valuable
preparation and
cooking tips along
the way.
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