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SERVICES
& RATES
NUTRITION
SERVICES & RATES
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Insurance coverage
is available for nutrition consultations.
BASIC SERVICE:
(minimum
recommended service: Initial consultation, plus
1-hour follow-up)
Initial Consultation (1.5
hour)--- $180
- Collect information on medical/social history, dietary
habits,
and
lifestyle.
- Collection of 24-hour dietary recall for computer analysis,
to be reviewed
in follow-up visit.
- Screen for dietary risks of chronic disease.
- Prioritize health goals and present initial recommendations.
$140 per hour after
Initial Consultation
- Reassess health goals.
- Follow up on recommendations from previous
consultation.
- Modify or add recommendations, as needed.
- Review computer analysis of dietary recall and discuss
appropriate
changes.
- Provide meal planning, food ideas, and/or shopping tips.
Grocery Store Tour
---
$140
- 1 hour tour.
- Tour the PCC, Whole Foods Market, Ballard Market, or your
favorite
grocery store.
- Customized tour based on client's health goals and
preferences: may focus on produce
section,
bulk
foods, prepared foods, packaged foods, cooking tips and healthy meal
planning.
- Tips on reading food labels and making healthier choices.
Telephone/Email
Consultation
---- $35 per 1/4 hour
- For clients who have had an initial consultation and one
follow-up
visit.
- Intended to answer additional questions and provide support.
SPECIAL PACKAGES:
3-Pack with Grocery Store
Tour* ---- $410 You save $50!
- Initial consultation (1.5 hour)
- 1 hour Follow-up
- 1 hour Grocery Store Tour
6-Pack (six appointments)* --- $780 You save $100!
- Initial consultation (1.5 hour)
- Five 1 hour Follow-up visits, or ten 30 minute Follow-up visits,
or
mix and match for a total of 300 minutes of appointments.
Grocery store tour may
replace of one of the 1 hour Follow-up visits.
6-Pack for Established Clients(six appointments)* --- $625 You save $215!
- Available to clients who have completed the initial consultation.
- Six 1 hour Follow-up visits, or twelve 30 minute Follow-up visits,
or
mix and match for a total of 360 minutes of appointments.
NEW! Bariatric Phone-based Sessions* --- $370 You save $50!
These specially designed phone sessions are for those who have had bariatic surgery or are planning to have bariatric surgery.
- Initial
consultation (1 hour phone appointment)
- Four 30 minute phone sessions or 120 minutes of phone appointments.
OTHER SERVICES:
- Telephone / Email Consultations
- Group Presentations
- Focus Group Sessions
- Gift Certificates
- Senior Discount—15%
Cancellation
Policy: If you are unable to
keep an
appointment, please give 48 hours notice
to
avoid charges. (206) 789-6440
*All appointments must be
completed within 6 months of first
appointment in package. All packages are prepaid at first
appointment. No refunds are allowed.
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Prices effective 01/01/2015, subject to change.
FITNESS
TRAINING & RATES
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Private one-on-one
sessions, focused on strength and core
training for both men and women. Specialized programs are provided for
women who want to tone
the body and maintain bone density. Sheri's dance training
introduces a unique program for developing balance and agility;
particularly beneficial for older adults. Customized exercise
programs are taught so that they can be continued
in the
privacy of
your own home or continued at a gym. An excellent program for
those who are intimidated
by
the health club environment or prefer to work-out
independently and creatively with minimal equipment.
LOCATIONS: Training
sessions are offered at Outrageously Fit in Ballard and to members of the Bayview Retirement Community Wellness Center by special arrangement.
Single 60 minute session ---
$80 (plus tax)
FITNESS TRAINING PACKAGES:
- 4-Pack* (four 60
min. sessions) ---- $290 (plus tax) You save $30!
- 8-Pack* (eight 60
min. sessions) --- $525 (plus tax) You save $115!
- 12 or more sessions*
--- $65 (plus tax) per 60 minute sesssion. You save
$15
per
session!
Cancellation
Policy:
If you are unable to keep an appointment, please give 48 hours notice
to
avoid charges. (206) 789-6440
Payment
Requirements:
All packages are prepaid by cash or check at first training session.
No insurance coverage is
available for personal training or phone based counseling but is
available for in person nutrition appointments.
*All package appointments must be
completed within 6 months of purchase. Full payment must be received by the first
appointment. No refunds are allowed.
Prices effective 01/01/2015, subject to change.
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