|
 Sheri
Mar received her graduate
degree in Nutrition at Bastyr
University, where
she learned the powerful
healing qualities of
food. Her
philosophy is to explore
the whole person in terms
of
nutrition. Our
lifestyle and emotions are
very much related to what
we eat and how we
eat. Dietary
changes need to be
well-integrated into our
daily life and
relationships to
food. These
changes are important in
determining the best
individualized plan for
improved
well-being. Sheri
is also an ACE-certified
Personal Trainer, Medical
Exercise Specialist and
Health Coach having
received national
certification through the
American
Council on Exercise,
she incorporates the
strategies of fitness,
nutrition and behavior
change to ensure the best
overall
results. Working
with Sheri will start you
on the path to better
health. She is
committed to improving
your long-term health.
Now celebrating 19+
years of nutrition
counseling and personal
fitness training
services in the Pacific
Northwest.
Summary
of Credentials and
Affiliations
- Masters of
Science, Nutrition
from Bastyr
University.
- Certified
Nutritionist
in the State of
Washington.
- ACE-certified
Personal Trainer (ACE-PT),
American Council on
Exercise, national
certification in
fitness training.
- ACE-certified
Medical Exercise
Specialist (ACE-CMES),
American Council on
Exercise, advanced
national certification
in fitness training for chronic conditions, post-rehab for cardiac and orthopedic conditions.
- ACE-certified
Health Coach (ACE-HC),
American Council on
Exercise, national
certification in
behavior change,
fitness and
nutrition. The
only Health Coaching
certification
accredited by the
National Commission
for Certifying
Agencies (NCAA),the
same body that
accredits
certification for
pharmacists, nurse
practitioners,
registered dietitians
and many other health
professionals.
- Functional
Training Specialist,
advanced certification in
efficient and pain-free movement with the American
Council on Exercise.
- Senior
Fitness Specialist,
advanced certification in
senior fitness
training with American
Council on Exercise.
- Basic Life
Support,
Healthcare Provider
Level CPR, AED and first aid certified by
the American Heart
Association.
- Member of the Academy of
Nutrition and
Dietetics, Washington
State Academy of
Nutrition and
Dietetics(Dietetic
Association)
and Greater
Seattle Dietetic
Association.
- Preferred provider
with these insurance
plans: Regence
BlueShield, Premera
Blue Cross,
Lifewise, Aetna,
Cigna, Kaiser Permanente, First
Choice Health
Network and UnitedHealthCare.
- Recognized as
"Volunteer of the
Year" by
Solid Ground's
Senior Meals &
Nutrition Program.
- Trained EnhanceFitness©
instructor.
- Co-author of the Healthy
Bride Guide,
a book on nutrition
and fitness.
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