Nutrition Counseling & Personal Training
Health  ✧   Healing  ✧  Wellness
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EMAIL:   info@EatWellBeFit.com     PHONE:  206.789.6440

Welcome!

Welcome to the Eat Well, Be Fit website!  Yes, you're in the right place for the total health and wellness solution through nutrition counseling, personal fitness training and health coaching.  We are accepting insurance for nutrition counseling appointments.  I look forward to meeting you!

Coronavirus (COVID-19) Update:  Your health and safety is our priority.  Please contact us to arrange in-person or virtual meetings at this time.  Both virtual and in-person appointments can be covered by your insurance plan.

We are grateful to our new and long-term clients who have supported us through COVID restrictions.  You are amazing and resilient!

What's New for September

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Newsletter - September 2021
This month's topic:   SuperFoods of the Season  What are Superfoods, do they have to come from distant places?  Current News - Added Sugars in School Meals.. more
 
Dispensary is open!
We're excited to announce our customized dispensary.  Now clients can order their favorite supplements, herbal teas, hand sanitizers and shop for "clean" personal care products such as moisturizers, soaps, shampoos, conditioners and sunscreen.  Choose from two different websites for a wide selection.  The products are professional quality and carefully selected to meet our high standards.  New products are introduced weekly.  To visit the Dispensary click here.
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Farmers' Market Watch

The abundant produce of the summer will be winding down as we transition to a new season.   Get it while you can - green beans, tomatoes, basil, lettuce, summer squash, corn, raspberries, blueberries, melons and all kinds of stone fruit (apricots, nectarines and peaches)  Buy extra berries to freeze and enjoy during the autumn and winter season.
It's a great time to make salads with berries, creative raw salads, whole grain bowls and vegetable stir fries to pack for work or school.

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Health Care Coverage

Use your health insurance for nutrition counseling appointments (phone and video/telehealth too!).  Take advantage of your preventative care benefits.

If you have pre-existing conditions such as diabetes, you may have unlimited nutrition counseling appointments available under your health insurance plan.  Use it now, as your benefits could be changing soon.

Please contact Sheri for assistance with navigating your health care benefits for nutritional counseling.  more

 

Certified Nutritionist,

Personal Trainer,

& Health Coach

Sheri K Mar, MS, CN, ACE-PT, ACE-CMES
picture of nutritionist/trainer I believe there is no "one size fits all" plan for nutrition and fitness.  We all have individual needs and they need to be respectfully addressed when creating plans for nutrition and activity.  Successful programs are a collaborative effort that address your needs and lifestyle as whole.  I welcome you to take this opportunity to discover your optimal health.  Feel free to contact me with any questions.  more about Sheri
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Current Thoughts

September is another transition time back to school and back to work.    But that doesn't mean we can lose focus on our health, ever more important to for us to stay productive.   We look forward to the continued roll-out of the vaccine and management of COVID-19 infections.  However, we'll need to hold out a bit longer, to continue to physically distance and wear masks as required by the state and local businesses.   Let's keep everyone healthy! 

 

Get outside to view nature, whether in the city or the wilderness to lift our mood.  Find some fun activity to do indoors if the air quality is poor.

 

Meanwhile, I'm offering a hybrid of in-person (vaccinated only) and virtual personal training and/or nutrition appointments, based upon your personal preferences.


Let me guide you towards sustaining healthy habits in nutrition and fitness with my Health Coaching skills.  I've come to appreciate how an established healthy lifestyle has made my life more comfortable and enjoyable.  This doesn't mean it's always easy.  It takes constant re-evaluation and commitment, often difficult when life gets stressful, busy and complicated.


Happy Labor Day!  


Let's All Get Vaccinated!

In Washington state, use this link to find an appointment near you. vaccinelocator.doh.wa.gov