DIET ANALYSIS -
Receive customized recommendations for
improving nutrient balance.
WEIGHT MANAGEMENT -
Learn about programs for weight loss, weight gain, or maintaining a
healthy weight. Find out your optimal calorie intake, based on
your weight goals and activity level.
DISEASE PREVENTION -
Gain knowledge about dietary changes for lowering risks of developing
cardiovascular disease,
cancer, diabetes, osteoporosis, and other chronic diseases.
DRUG-NUTRIENT INTERACTIONS
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Prevent nutritional deficiencies related to use of prescription or
over-the-counter medications, and/or supplements and herbs.
FOOD ALLERGIES/ SENSITIVITIES
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Find out if allergies or sensitivities cause fatigue, headaches,
gastro-intestinal upset, or other ways of feeling poorly.
WELLNESS & HEALING THROUGH
FOOD -
Address specific health concerns with diet. Includes plans for
diabetes,
high blood pressure, cardiovascular disease and other medical
conditions.
DETOXIFICATION PLAN -
A cleansing detoxification plan can increase immunity, improve energy,
and
well-being. Make it a yearly ritual for optimal health.
WOMEN’S NUTRITION -
Address nutrition for pregnancy, planning for pregnancy, and support
for
breast-feeding or concerns about PMS, menopause and osteoporosis.
WHOLE FOODS-BASED DIETS -
Receive meal plans and guidance toward eating fewer processed foods and
moving
towards a more nutritious whole foods-based diet.
VEGETARIAN, VEGAN, PLANT-BASED AND SPECIAL
DIETS -
Receive meal planning, cooking ,and shopping guidelines for balanced
nutrition based on your dietary preferences.
PRE & POST BARIATRIC SURGERY
DIETS -Support for pre-surgery preparation along with post-surgery education on dietary transitions to optimize recovery and safely maximize weight loss. Experienced with the following surgical procedures: band, gastric bypass, vertical gastrectomy (sleeve) and revisions. Consider the convenience of purchasing a series of phone counseling appointments. Call or email for more information.
SPORTS NUTRITION -
Boost your energy level; gear up
for a 10K, marathon; or enjoy an active lifestyle. Learn the
best
strategies for improving your post work-out recovery and sports performance with nutritional changes.
GROCERY STORE TOURS -
Become a knowledgeable shopper at the supermarket, farmers market or health food store.
Learn cooking tips and how to decipher food labels and stock your kitchen with healthy
essentials.
SUPPLEMENT EVALUATION -
Have your nutritional supplements evaluated to determine if you're getting the most support from both food and supplements for your particular health needs. A great way to find out if you can improve your vitamin and mineral regimen and prevent over-supplementing. And potentially simplify, and save money.
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