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| Newsletter - October 2024 |
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This month's topic: Packing for Lunch Get creative with packing lunches for you and your family... In current news:
Dishwashers and Gut Health more
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| Dispensary is now Fullscript! |
We're excited about our customized dispensary. Now clients can order their favorite supplements, electrolytes, herbal teas, along with "clean" personal care products such as moisturizers, soaps, shampoos, conditioners and high quality sunscreens. The products are professional quality and carefully selected to meet our high standards. New products are introduced weekly. To visit the Dispensary click here.
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| Farmers' Market Watch |
A selection of locally grown lettuce, leafy greens, broccoli, cauliflower, beets, corn, peppers, tomatoes, cucumbers, summer squash, onions, apples, pears and colorful berries at the market now. As summer produce is winding down, fall produce such as winter squash is becoming available. A great time for salads, slaws, stir fries, and one-bowl meals.
Happy Halloween!
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| Health Care Coverage |
Use your health insurance for nutrition counseling appointments (phone and video/telehealth too!). Take advantage of your preventative care benefits.
If you have pre-existing conditions such as diabetes, you may have unlimited nutrition counseling appointments available under your health insurance plan.
Please contact us for assistance with navigating your health care benefits for nutritional counseling. more
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Certified Nutritionist,
Personal Trainer,
& Health Coach |
| Sheri K Mar, MS, CN, ACE-PT, ACE-CMES, ACE-HC |
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Fall is here! Plenty of nice cooler days are still ahead. I believe there is no "one size fits all" plan for nutrition and fitness. We all have individual needs and they need to be respectfully addressed when creating plans for nutrition and activity. Successful programs are a collaborative effort that address your needs and lifestyle as a whole. I welcome you to take this opportunity to discover your optimal health. Feel free to contact me with any questions. more about Sheri |
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| Current Thoughts |
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Time to settle into the new season, but don't let your activity and healthy nutrition slip. There are many opportunities for eating well and staying well. My goals have remained the same, to extend the "health-span" (longevity along with health) of my clients. I have a great appreciation for all my clients who inspire and enlighten me. Let's get a plan in place before the holidays hit.
Be cautious, continue to physically distance and wear masks indoors as needed, COVID is spreading again. Let's keep everyone healthy! Get the latest COVID vaccine if you haven't already. Free COVID-19 home tests kits are available again. Check here for more information on test kits: CovidTests.gov
Meanwhile, I'm still offering a hybrid of in-person (masks required) and virtual personal training and/or nutrition appointments, based upon your personal preferences.
Let me guide you towards sustaining healthy habits in nutrition and fitness with my Health Coaching skills. I've come to appreciate how an established healthy lifestyle has made my life more comfortable and enjoyable. This doesn't mean it's always easy. It takes constant re-evaluation and commitment, often difficult when life gets stressful, busy and complicated.
Stay up-to-date with flu, COVID-19 and RSV vaccines!
Updated COVID boosters are available now. In Washington state, get a COVID vaccine with your local pharmacy or health care provider. Use this link to find a vaccine near you. vaccinelocator.doh.wa.gov
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