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| Newsletter - July 2021 |
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This month's topic: H20 Hydrate! How stay hydrated, especially when it's hot and while exercising. Current News - Dietary rotein and strength building... more
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| Dispensary is open! |
We're excited to announce our customized dispensary. Now clients can order their favorite supplements, herbal teas, hand sanitizers and shop for "clean" personal care products such as moisturizers, soaps, shampoos, conditioners and sunscreen. Choose from two different websites for a wide selection. The products are professional quality and carefully selected to meet our high standards. New products are introduced weekly. To visit the Dispensary click here.
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| Farmers' Market Watch |
Most local Farmer's Markets are open now. What's in season now - snap peas, green beans, bok choy, lettuce, kale, summer squash, cherries, raspberries and blueberries.
It's a great time to make salads with berries, grain bowls and vegetable stir fries. |
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| Health Care Coverage |
Use your health insurance for nutrition counseling appointments (phone and video/telehealth too!). Take advantage of your preventative care benefits.
If you have pre-existing conditions such as diabetes, you may have unlimited nutrition counseling appointments available under your health insurance plan. Use it now, as your benefits could be changing soon.
Please contact Sheri for assistance with navigating your health care benefits for nutritional counseling. more
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Certified Nutritionist,
Personal Trainer,
& Health Coach |
| Sheri K Mar, MS, CN, ACE-PT, ACE-CMES |
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I believe there is no "one size fits all" plan for nutrition and fitness. We all have individual needs and they need to be respectfully addressed when creating plans for nutrition and activity. Successful programs are a collaborative effort that address your needs and lifestyle as whole. I welcome you to take this opportunity to discover your optimal health. Feel free to contact me with any questions. more about Sheri |
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| Current Thoughts |
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Welcome to summer! There's more sun, and oh, the HEAT! Stay hydrated and wear your sunscreen (a great selection from our dispensary). We look forward to the continued roll-out of the vaccine and re-openings. However, we'll need to hold out a bit longer, to continue to physically distance and wear masks as required by the state and local businesses. Let's keep everyone healthy! Eat healthy and stay active to support our immunity with more vaccinations.
Get outside to view nature, whether in the city or the wilderness to lift our mood. It's safe to visit with your fully vaccinated friends and family members. Additionally, an opportune time to plant your summer garden.
Meanwhile, I'm offering a hybrid of in-person (vaccinated only) and virtual personal training and/or nutrition appointments, based on your personal preferences.
Let me guide you towards sustaining healthy habits in nutrition and fitness with my Health Coaching skills. I've come to appreciate how an established healthy lifestyle has made my life more comfortable and enjoyable. This doesn't mean it's always easy. It takes constant re-evaluation and commitment, often difficult when life gets stressful, busy and complicated.
Happy Fourth of July!
Let's All Get Vaccinated!
In Washington state, use this link to find an appointment near you. vaccinelocator.doh.wa.gov
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