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| Newsletter - July 2022 |
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This month's topic: Vitamin D, the Sunshine Vitamin the why and the how of vitamin D. In current news: Genetic Testing to Optimize Diet and Exercise. more
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| Dispensary is open! |
We're excited to announce our customized dispensary. Now clients can order their favorite supplements, herbal teas, hand sanitizers and shop for "clean" personal care products such as moisturizers, soaps, shampoos, conditioners and sunscreen. The products are professional quality and carefully selected to meet our high standards. New products are introduced weekly. To visit the Dispensary click here.
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| Farmers' Market Watch |
Prime time at the market is upon us. Here are a few seasonal items to watch for - strawberries, cherries, cauliflower, radishes, snap and snow peas, herbs and lots of lettuce. I forsee a colorful salad in your future! Fresh vine-ripened tomatoes and blueberries will be here soon.
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| Health Care Coverage |
Use your health insurance for nutrition counseling appointments (phone and video/telehealth too!). Take advantage of your preventative care benefits.
If you have pre-existing conditions such as diabetes, you may have unlimited nutrition counseling appointments available under your health insurance plan. Use it now, as your benefits could be changing soon.
Please contact Sheri for assistance with navigating your health care benefits for nutritional counseling. more
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Certified Nutritionist,
Personal Trainer,
& Health Coach |
| Sheri K Mar, MS, CN, ACE-PT, ACE-CMES |
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I believe there is no "one size fits all" plan for nutrition and fitness. We all have individual needs and they need to be respectfully addressed when creating plans for nutrition and activity. Successful programs are a collaborative effort that address your needs and lifestyle as whole. I welcome you to take this opportunity to discover your optimal health. Feel free to contact me with any questions. more about Sheri |
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| Current Thoughts |
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Summer is finally here! It's time to start more outdoor activities, having lighter foods and tending your vegetable garden. Stay cool, wear sunscreen and hydrate while outdoors. COVID-19 is still with us, so far it doesn't seem to be as severe. However, we'll need to continue to physically distance and wear masks (double mask, N95 or KN95) indoors, and follow the state and local businesses guidelines. Let's be careful and continue keep everyone healthy!
Get outside for some "green" exercise, whether in the city or the wilderness to lift our spirits. Wear sunscreen and dress appropriately for any weather changes.
Meanwhile, I'm offering a hybrid of in-person (masks and vaccines required) and virtual personal training and/or nutrition appointments, based upon your personal preferences.
Let me guide you towards sustaining healthy habits in nutrition and fitness with my Health Coaching skills. I've come to appreciate how an established healthy lifestyle has made my life more comfortable and enjoyable. This doesn't mean it's always easy. It takes constant re-evaluation and commitment, often difficult when life gets stressful, busy and complicated.
Happy 4th of July!
It's never too late to get Vaccinated or Boosted against COVID-19!
In Washington state, schedule a vaccine at your local pharmacy or health care provider. Use this link to find an appointment near you. vaccinelocator.doh.wa.gov
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