|
 |
 |
| Newsletter - September 2018 |
This month's topic: Exercise Recommendations for Women’s Health Explore the latest on exercise guidelines for women. In current news - How hydration affects your mental abilities... more
Stay informed with new links to the latest on Trump's policies affecting food and nutrition, check out Helpful Links |
| |
| Dispensary is open! |
We're excited to announce the creation of our customized dispensary. Now clients can order their favorite supplements and shop for personal care products such as moisturizers, soaps, shampoos, conditioners, sunscreen and more, from two different websites. The products available are professional quality and carefully selected to meet our high standards. Visit the Dispensary link from the "More" drop down menu above or click here.
|
|
|
|
|
 |
| Farmer's Market Watch |
It's prime time for produce! Here is what's currently trending: green beans, beets, cauliflower, broccoli, a variety of lettuces and all the antioxidant-rich berries (blueberries, blackberries, raspberries and cherries). Summer tomatoes, zucchini, melons and stone fruits (apricots, nectarines, peaches) are in! The Ballard Farmers' Market is open year-round on Sundays. |
|
|
|
|
 |
| Health Care Coverage |
Use your health insurance for nutrition counseling appointments. While we still have the Affordable Care Act (ACA), take advantage of your preventative care benefits.
If you have pre-existing conditions such as diabetes, you may have unlimited nutrition counseling appointments available under your health insurance plan. Use it now, as your benefits may be changing with the new year.
Please contact Sheri for assistance with navigating your health care benefits for nutritional counseling. more
|
|
|
|
| |
|
|
Certified Nutritionist,
Personal Trainer,
& Health Coach |
| Sheri K Mar, MS, CN, ACE-PT, ACE-CMES |
|
 |
I believe there is no "one size fits all" plan for nutrition and fitness. We all have individual needs and they need to be respectfully addressed when creating plans for nutrition and activity. Successful programs are a collaborative effort that address your needs and lifestyle as whole. I welcome you to take this opportunity to discover your optimal health. Feel free to contact me with any questions. more about Sheri |
|
|
|
 |
| Current Thoughts |
Now with the possibility for many to lose health care benefits it becomes important to not lose focus on health. I'm all for lifestyle changes to sustain health, prevent disease and injury. Adjustments to diet, activity and managing emotional health are key.
It's that time of year - back to school and back to work! Take advantage of the extended daylight hours along with great selections in the produce aisle and farmer's market. In the waning days of summer savor the fresh fruits and vegetables, stay active outside (when it's cool enough) and generate some vitamin D! Be safe don't forget to wear your sunscreen and stay hydrated. Check out my dispensary for electrolytes to stay hydrated and natural sunscreens that are free of harsh chemicals or nanoparticles.
Let me guide you towards sustaining healthy habits in nutrition and fitness with my Health Coaching skills. I've come to appreciate how an established healthy lifestyle has made my life more comfortable and enjoyable. This doesn't mean it's always easy. It takes constant re-evaluation and commitment, often difficult when life gets busy and complicated.
Happy September!
|
|
|
|
|
