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| Newsletter - April 2018 |
This month's topic is: Benefits of Outdoor Exercise Discover how outdoor exercise or activity can improve your health. In current news - 10 minute Exercise... more
Stay informed with new links to the latest on Trump's policies affecting food and nutrition, check out Helpful Links |
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| Dispensary is open! |
We're excited to announce the creation of our customized dispensary. Now clients can order their favorite supplements and shop for personal care products such as moisturizers, soaps, shampoos, conditioners, sunscreen and more, from two different websites. The products available are professional quality and carefully selected to meet our standards. Visit the Dispensary link from the "More" drop down menu above or click here.
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| Farmer's Market Watch |
Welcome to Spring! Here is what's currently trending: purple sprouting cauliflower, spinach, leeks, potatoes, carrots and parsnips. In addition, bring some Spring colors into your home with tulips and daffodils. Local asparagus has just arrived. The Ballard Farmers' Market is open year-round on Sundays. |
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| Health Care Coverage |
Use your health insurance for nutrition counseling appointments. While we still have the Affordable Care Act (ACA), take advantage of your preventative care benefits.
If you have pre-existing conditions such as diabetes, you may have unlimited nutrition counseling appointments available under your health insurance plan. Use it now, as your benefits may be changing with the new year.
Please contact Sheri for assistance with navigating your health care benefits for nutritional counseling. more
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Certified Nutritionist,
Personal Trainer,
& Health Coach |
| Sheri K Mar, MS, CN, ACE-PT, ACE-CMES |
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I believe there is no "one size fits all" plan for nutrition and fitness. We all have individual needs and they need to be respectfully addressed when creating plans for nutrition and fitness training. Successful programs are a collaborative effort that address your lifestyle as whole. I welcome you to take this opportunity to discover your optimal health. Feel free to contact me for any questions. more about Sheri |
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| Current Thoughts |
Now with the possibility for many to lose health care benefits it becomes important to focus on staying healthy. I'm all for lifestyle changes to sustain health, prevent disease and injury. Adjustments to diet, activity and managing stress are key.
Spring is here, which means more daylight hours along with some new selections in the produce aisle and farmer's market. Time to spring out of hibernation mode and into more activity! It is a time of growth and renewal.
Let me guide you towards sustaining healthy habits in nutrition and fitness with my Health Coach training. I've come to appreciate how an established healthy lifestyle has made my life more comfortable and enjoyable. This doesn't mean it's always easy. It takes constant re-evaluation and commitment, often difficult when life gets busy and complicated.
Happy Earth Day! Save the Planet, One Meal at a Time!
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