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NUTRITION
NEWSLETTER
December News
Healthy Holiday Habits
Winter is when we spend more
time indoors and tend to be less active. With the holiday
season comes stress, lack of free time, social gatherings and an
abundance of food which can lead to weight gain and poor eating
habits. Here are some strategies to help you make the most
of the season while eating well and staying healthy.
- Maintain your weight.—
This can be a difficult time to lose weight, you may feel less
frustration if you plan to maintain your weight. Put off
weight loss plans until the New Year. You’ll be more focused
and motivated, plus have plenty of support from others at that time.
- Don’t drink alcohol on an
empty stomach.—Alcoholic drinks loosen inhibitions and increase
tendencies to overeat. If you do drink, have alcoholic
beverages with your meal, drink slowly, and alternate with sparkling
water or plain water. Always drink responsibly.
- Avoid high calorie
beverages.—
The calories in some beverages can add up quickly.
Examples: glass of wine = 150-180 calories, cup of eggnog = 250
calories, 12 oz. soda = 150 calories.
- Avoid mindless snacking.—
Situate yourself away from the food, especially while you’re
socializing. Focus more on the conversation and enjoy the
company of your family and friends.
- Appreciate and enjoy the
good stuff!—
Eat slowly and savor the special occasion and seasonal
foods. Don’t load up on excess calories from foods that you
can have any other time.
- Know when you’ve had
enough.—
Take the time to connect with your feelings of satiety (feeling full)
and stop before you are completely stuffed. You’ll actually
feel better for it.
- Have a restful night of
sleep.—
Sleep deprivation can increase your appetite and decrease your ability
to control behavior, which can lead to overeating. Grab some
ZZZZ...
- Burn some calories!—
After a meal, go for a walk with a friend or family member, play
charades
or go out dancing.
- Relax.—Stress can
wreck havoc on the body; may cause weight retention and lead to binge
eating.
Take a deep breath and allow time for
yourself. Take a relaxing bath or yoga class.
- Start Now!—
Plan ahead and beat the New Year’s crowd, start your nutrition
appointments before the new year and have a plan in place now.
Give
the gift of good health with Nutrition Gift Certificates for
personalized appointments,
supplements or shopping tours. Contact Sheri for more
information.
Schedule an appointment with
Sheri Mar to address all nutritional issues related
to health and wellness.
Most insurance accepted.
Free 15-minute appointments are also
available.
To schedule an appointment with Sheri Mar, call 206-789-6440, or email info@eatwellbefit.com
Sheri is the co-author of the Healthy
Bride Guide, a book on fitness
and nutrition.
Do you have a nutrition topic for the month?
Email your suggestions to info@eatwellbefit.com
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