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	<title>Eco-Nutrition Blog for EatWellBeFit.com</title>
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	<link>http://eatwellbefit.com/blog</link>
	<description>Nutrition news affecting our health and environment.</description>
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		<title>Upcoming Events: Food Day is Oct 24 &amp; GMO-free Rally &#8211; Oct 19</title>
		<link>http://eatwellbefit.com/blog/2011/10/02/upcoming-events-food-day-is-oct-24-gmo-free-rally-oct-19/</link>
		<comments>http://eatwellbefit.com/blog/2011/10/02/upcoming-events-food-day-is-oct-24-gmo-free-rally-oct-19/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 01:32:11 +0000</pubDate>
		<dc:creator>Sheri K. Mar, MS, CN</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Organic / Local Foods]]></category>
		<category><![CDATA[Politics]]></category>

		<guid isPermaLink="false">http://eatwellbefit.com/blog/2011/10/02/</guid>
		<description><![CDATA[October 24, 2011 is Food Day!  Challenge yourself to eat whole foods.  Replace unhealthy processed foods with vegetables, fruit, beans and whole grains.  Learn about healthy foods produced in a sustainable and humane way.  Get on board!  Visit FoodDay.org for more details. October 19, 2011 attend the GMO-free Rally in Seattle, show solidarity with those [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Earth Day 2011!</title>
		<link>http://eatwellbefit.com/blog/2011/04/22/happy-earth-day-2011/</link>
		<comments>http://eatwellbefit.com/blog/2011/04/22/happy-earth-day-2011/#comments</comments>
		<pubDate>Sat, 23 Apr 2011 02:23:50 +0000</pubDate>
		<dc:creator>Sheri K. Mar, MS, CN</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Green Festival]]></category>

		<guid isPermaLink="false">http://eatwellbefit.com/blog/2011/04/22/</guid>
		<description><![CDATA[Do something for the planet today and for the days to come.  Things I did today: did not use gasoline for transportation and searched for phantom energy users around the house (unplugged all those laptop and cell phone chargers when not in use).  This weekend I hope to start my vegetable garden to get ready [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Car-less in Seattle</title>
		<link>http://eatwellbefit.com/blog/2011/03/08/car-less-in-seattle/</link>
		<comments>http://eatwellbefit.com/blog/2011/03/08/car-less-in-seattle/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 05:50:41 +0000</pubDate>
		<dc:creator>Sheri K. Mar, MS, CN</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://eatwellbefit.com/blog/2011/03/08/</guid>
		<description><![CDATA[Since December 16th, 2010, I have entered the realm of being the ultimate eco-nutritionist by going car-less.  This was not a choice that I personally made for myself, although it was something I had been considering.  Circumstance has made that decision for me.  On the morning of December 16th I awoke to find that my [...]]]></description>
		<wfw:commentRss>http://eatwellbefit.com/blog/2011/03/08/car-less-in-seattle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Meals, no not that kind!</title>
		<link>http://eatwellbefit.com/blog/2010/11/25/happy-meals-no-not-that-kind/</link>
		<comments>http://eatwellbefit.com/blog/2010/11/25/happy-meals-no-not-that-kind/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 15:35:10 +0000</pubDate>
		<dc:creator>Sheri K. Mar, MS, CN</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://eatwellbefit.com/blog/2010/11/25/</guid>
		<description><![CDATA[Today  is Thanksgiving.  I know that not everyone celebrates Thanksgiving but it&#8217;s great time to gather with friends and family to share a meal.  &#8220;Happy Meals&#8221; should NOT conjure up images of bags or boxes of fast food with toys inside.  A true &#8220;Happy Meal&#8221; should be about food that is fresh, prepared with care [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>USDA &#8211; Cheese Pushers</title>
		<link>http://eatwellbefit.com/blog/2010/11/09/usda-cheese-pushers/</link>
		<comments>http://eatwellbefit.com/blog/2010/11/09/usda-cheese-pushers/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 03:24:09 +0000</pubDate>
		<dc:creator>Sheri K. Mar, MS, CN</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Politics]]></category>

		<guid isPermaLink="false">http://eatwellbefit.com/blog/2010/11/09/</guid>
		<description><![CDATA[Since when did a company called Dairy Management funded by the USDA (US Dept. of Agriculture) help companies like Domino&#8217;s Pizza and Taco Bell put more cheese in their products.  Thus, introducing additional saturated fat and sodium to already unhealthy foods.  The basis of this funding is historical, from government mandated  fees collected from the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Earth &amp; Foodborne Illness, Gulf Seafood</title>
		<link>http://eatwellbefit.com/blog/2010/10/31/good-earth-foodborne-illness-gulf-seafood/</link>
		<comments>http://eatwellbefit.com/blog/2010/10/31/good-earth-foodborne-illness-gulf-seafood/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 20:36:48 +0000</pubDate>
		<dc:creator>Sheri K. Mar, MS, CN</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Foodborne Illness]]></category>

		<guid isPermaLink="false">http://eatwellbefit.com/blog/2010/10/31/</guid>
		<description><![CDATA[I was at Trader Joes the other day and noticed at the cashier&#8217;s stand a notification about a recall on Good Earth Tea due to a possibility of foodborne illness.  It baffling to find what appears to be another issue of cross-contamination, in a tea of all things.  Since when do we have to be [...]]]></description>
		<wfw:commentRss>http://eatwellbefit.com/blog/2010/10/31/good-earth-foodborne-illness-gulf-seafood/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oil, Cars, Dependence</title>
		<link>http://eatwellbefit.com/blog/2010/07/30/oil-cars-dependence/</link>
		<comments>http://eatwellbefit.com/blog/2010/07/30/oil-cars-dependence/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 03:26:27 +0000</pubDate>
		<dc:creator>Sheri K. Mar, MS, CN</dc:creator>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Environment]]></category>

		<guid isPermaLink="false">http://eatwellbefit.com/blog/2010/07/30/</guid>
		<description><![CDATA[Well, at the least the Gulf oil leak has stopped.  Thinking of energy independence, if only we didn&#8217;t need our cars.  This occurred to me  today as I plunked down $650 on much needed car repair.  I ride my bike most of time and hardly use my car but I can&#8217;t seem to take that [...]]]></description>
		<wfw:commentRss>http://eatwellbefit.com/blog/2010/07/30/oil-cars-dependence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Festival Pictures</title>
		<link>http://eatwellbefit.com/blog/2010/06/09/green-festival-pictures/</link>
		<comments>http://eatwellbefit.com/blog/2010/06/09/green-festival-pictures/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 04:33:38 +0000</pubDate>
		<dc:creator>Sheri K. Mar, MS, CN</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Green Festival]]></category>

		<guid isPermaLink="false">http://eatwellbefit.com/blog/?p=188</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://eatwellbefit.com/blog/2010/06/09/green-festival-pictures/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seattle Green Festival – Saturday</title>
		<link>http://eatwellbefit.com/blog/2010/06/05/seattle-green-festival-saturday/</link>
		<comments>http://eatwellbefit.com/blog/2010/06/05/seattle-green-festival-saturday/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 06:26:05 +0000</pubDate>
		<dc:creator>Sheri K. Mar, MS, CN</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Green Festival]]></category>

		<guid isPermaLink="false">http://eatwellbefit.com/blog/?p=175</guid>
		<description><![CDATA[I went to the Seattle Green Festival today.  It was notably different in many ways.  Where was the usual food court?  The usual vendors/supporters such as PCC Natural Markets, Organic Valley and Credo Mobile (but Verizon Wireless as because they recycle phones) were not there either.   Credo and Global Exchange go together, what has happened [...]]]></description>
		<wfw:commentRss>http://eatwellbefit.com/blog/2010/06/05/seattle-green-festival-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Environment Recession (depression?)</title>
		<link>http://eatwellbefit.com/blog/2010/05/21/environment-recession-depression/</link>
		<comments>http://eatwellbefit.com/blog/2010/05/21/environment-recession-depression/#comments</comments>
		<pubDate>Sat, 22 May 2010 02:37:01 +0000</pubDate>
		<dc:creator>Sheri K. Mar, MS, CN</dc:creator>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Environment]]></category>

		<guid isPermaLink="false">http://eatwellbefit.com/blog/?p=171</guid>
		<description><![CDATA[A dark month in environmental news&#8211;It&#8217;s been hard to listen to the news these days, to hear that the Gulf Coast oil leak is now into its 30th day and to watch the live coverage of enormous amounts of oil spewing into the water.  I&#8217;ve been in denial and holding out hope that this environmental [...]]]></description>
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		<slash:comments>0</slash:comments>
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