As we come to a close of year 2006, I would like to reflect upon the positive things that have happened in this last year. I feel so lucky to have met with so many wonderful and committed clients. These clients have improved their health in so many ways, the results have been amazing; better [...]
Thank you for being a part of my blog. I want to wish everyone a happy holiday. Cherish the time with your friends and family with good food and special moments. Wishing you a new year of health and happiness. Continue to support your local farmers and the precious ecosystem that sustains us.
How trans fats and biodiesel fuel are related. As the public has become more aware of the health implications of trans fat, most food manufacturers have been replacing the trans fats in processed foods with palm oil. Trans fat are also know as hydrogenated fats. The Sunday 12/3/2006 Seattle paper’s business section had an interesting [...]
What’s hot!? Mindful eating is the current style for eating. This is the opposite of shoveling in food just to get it over with so you can move on to the next activity. This is intentional eating; eating with purpose and awareness. That is, really tasting and enjoying your food, this involves chewing well and [...]
