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Welcome to Sheri
K. Mar, Nutrition Counseling & Services!
Eat Well, Be Fit!
Welcome a New Year!
What's in store for January 2012 click here
Here are a few of the services provided.
 Dietary
Analyses
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Meal
Planning
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Disease
Prevention & Management
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Weight
Management
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Food
Allergies / Sensitivities
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Sports
Nutrition
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Prenatal /
Postpartum Nutrition
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Grocery
Store Tours
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Nutrition
Education
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Senior
/ Adult Nutrition
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Pre & Post Bariatric Surgery Diets
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Personal
Fitness Training
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Other Special Diets
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And more...
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For more information about these services click
here.
Check out Sheri's book, the Healthy Bride
Guide, a book on fitness and nutrition.
Welcome
to January 2012
Happy Healthy New Year!
- Newsletter for January - Be Successful with Healthy Habits. How to sustain change. Go to January Newsletter
- Reflections on the New Year - Now is the perfect time to consider the accomplishments made in the past year. In my experience, we are sometimes our own worst critic. Acknowledge the positive things you've done for yourself. It is a journey; the small successes along the way that add up to the most satisfying achievements rather than the destination. Take some time to consider your goals for this year. Celebrate the successes of the last year and use them to motivate you continue to move forward. As a nutritionist and personal trainer, I gain a great sense of fulfillment in assisting my clients with their journey to improved health and fitness. My goal for the New Year is to help you discover your potential for success and the path that will take you there.
- Market Watch -
It's a new season at the Farmer's Market look for winter produce. The veggie selection - lettuce, broccoli, cabbage, carrots, potatoes and colorful winter squash. Pick from the delicious selection of apples and pears. It's time to cook up some cobblers, stews and soups!
Go to Helpful
Links to find a farmers' market in your neighborhood.
- Sustainable Seafood
- Links added to
help you choose seafood that is safe to eat and good for the
environment. Go to Helpful
Links
- Sheri's Blog -
Sheri's thoughts on current events
affecting nutrition and our environment. If you want to stay on top of the latest nutrition events, check out this out! eco-nutrition
blog
Schedule an appointment
today.
Shopping tours are available at your
favorite grocery store or farmers' market. Learn valuable
preparation and
cooking tips along
the way.
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