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Welcome to Sheri
K. Mar, Nutrition Counseling & Services!
Eat Well, Be Fit!
The Sun is Out!
What's New for May 2008 click here
Here are a few of the services provided.
 Dietary
Analyses
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Meal
Planning
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Disease
Prevention & Management
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Weight
Management
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Food
Allergies / Sensitivities
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Sports
Nutrition
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Prenatal /
Postpartum Nutrition
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Grocery
Store Tours
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Nutrition
Education
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Senior
Adult Nutrition
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Special
Diets
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Personal
Fitness Training
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And more...
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For more information about these services click
here.
Check out Sheri's book, the Healthy Bride
Guide, a book on fitness and nutrition.
Welcome
to
May 2008
The Sun is Out!
- Newsletter for May:
Healthy Eating on a Budget
May
Newsletter
- May 11 is Mother's Day:
Gift certificates are available for
Mom use on supplements, grocery store tours, personal training sessions
and individual
nutrition appointments.
- It's finally warming up
and the sun is out! The
perfect time to
start your shape-up plan for summer.
It's time to take it outside
for personal training sessions and begin a spring cleansing detox plan.
- Spring Gardening -
Get
outside, plant
your vegetable garden and reap the rewards of fresh, nutritious
produce. The time is perfect for
planting lettuce, spinach and snap/snow peas.
- Partners in Whole Health
- See Sheri's list of recommended providers to assist you in whole
health. Go to Helpful
Links
- Market Watch -
Many local farmers markets are open. Purchase fresh, locally
grown
vegetables:
Brussels sprouts, broccoli, interesting leafy greens, and get your
Washington grown asparagus now! Be creative, browse cookbooks and
the internet for recipe
ideas. Don't forget the fruits- crisp, sweet apples
and pears.
Go to Helpful
Links to find a farmers market in your neighborhood.
- Sustainable Seafood
- Links added to
help you choose seafood that is safe to eat and good for the
environment. Go to Helpful
Links
- Sheri's Blog -
Sheri's thoughts on current events
affecting nutrition and our environment. Recent updates include
Green Festival news and discussion about rising food prices. eco-nutrition
blog
Schedule an appointment
today.
Shopping tours are available at your
favorite grocery store or farmers market. Learn valuable
preparation and
cooking tips along
the way.
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