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Welcome to Sheri
K. Mar, Nutrition Counseling & Services!
Eat Well, Be Fit!
Happy St. Patrick's Day!
What's New for March 2010 click here
Here are a few of the services provided.
 Dietary
Analyses
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Meal
Planning
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Disease
Prevention & Management
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Weight
Management
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Food
Allergies / Sensitivities
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Sports
Nutrition
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Prenatal /
Postpartum Nutrition
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Grocery
Store Tours
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Nutrition
Education
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Senior
/ Adult Nutrition
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Bariatric Surgery Diets
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Personal
Fitness Training
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Other Special Diets
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And more...
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For more information about these services click
here.
Check out Sheri's book, the Healthy Bride
Guide, a book on fitness and nutrition.
Welcome
to March 2010
Go Green!
- Newsletter for March - Go Green with Food! Go to March Newsletter
- Don't Lose Momentum - Spring is just around the corner, don't lose the momentum you've gained from new year's resolutions! Contiune to work on your healthy lifestyle changes. The longer you stay with it the easier it becomes. Before you know it becomes a regular habit. I would like to share a quote that came from one of my clients, I've found it quite inspirational. "You can't fail until you stop trying."
 Market Watch -
Check your local farmers market to find out which fruits and vegetables are in season. There is still plenty of winter squash (pumpkins, kabocha, delicata, acorn & more), leafy greens, root vegetables, leeks, brussels sprouts and apples. It's time to tap into your creative cooking skills with the current selection. I've been making a lot of bean soups and curries. A little bit of spice really wakens up those vegetables!
Go to Helpful
Links to find a farmers' market in your neighborhood.
- Exercise Creatively - Are you feeling bored with your current exercise program? It's time to find alternative calorie burning activities that will continue to challenge your fitness level. The weather is changing so there's more opportunity to switch up your work-out with indoor and outdoor programs that are creatively designed to motivate you.
- Sustainable Seafood
- Links added to
help you choose seafood that is safe to eat and good for the
environment. Go to Helpful
Links
- Sheri's Blog -
Sheri's thoughts on current events
affecting nutrition and our environment. Previous postings are currently available to view. This blog has made the transition to its new blog software. It now has a new look and feel. New postings soon to come! eco-nutrition
blog
Schedule an appointment
today.
Shopping tours are available at your
favorite grocery store or farmers' market. Learn valuable
preparation and
cooking tips along
the way.
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