Nutrition Counseling & Services

Health Healing Wellness

Sheri K. Mar, MS, CN, (Certified Nutritionist),  ACE-Certified Personal Trainer
Seattle, WA,  Phone: (206) 789-6440    email: info@eatwellbefit.com

Web design by Sheri K. Mar © Copyright 2009. All rights reserved.
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Welcome to Sheri K. Mar, Nutrition Counseling & Services!

Eat Well, Be Fit!  

Happy 4th of July! 
What's New for July 2009 click here

Here are a few of the services provided.

Dietary Analyses
Meal Planning
Disease Prevention & Management
Weight Management
Food Allergies / Sensitivities
Sports Nutrition
Prenatal / Postpartum Nutrition
Grocery Store Tours
Nutrition Education
Senior / Adult Nutrition
Bariatric Surgery Diets
Personal Fitness Training
Other Special Diets
And more...
For more information about these services click here.

Check out Sheri's book, the Healthy Bride Guide, a book on fitness and nutrition.


Welcome to July 2009
Happy 4th of July!

  • Newsletter for June: Do Food Cravings Derail Your Diet?  Go to July's Newsletter

  • Market Watch - The local Farmers' Market is bursting with a wide variety of fruits and vegetables.  Washington asparagus is ending it's season.   Local strawberries and apricots have arrived!  There's quite a selection of summer squash and colorful leafy greens too.  Plus, vegetable starts are available to grow your produce.   The weather is perfect to start growing your own vegetables.
    Go to Helpful Links to find a farmers' market in your neighborhood.

  • Summertime is here: A great time to get your system in tip-top shape with diet and exercise.  What better way to get the most out of the active season ahead.

  • Sustainable Seafood - Links added to help you choose seafood that is safe to eat and good for the environment.  Go to Helpful Links

  • Sheri's Blog - Sheri's thoughts on current events affecting nutrition and our environment.eco-nutrition blog
Schedule an appointment today.  Shopping tours are available at your favorite grocery store or farmers' market.  Learn valuable preparation and cooking tips along the way.

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