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Welcome to Sheri
K. Mar, Nutrition Counseling & Services!
Eat Well, Be Fit!
Happy 4th of July!
What's New for July 2009 click here
Here are a few of the services provided.
 Dietary
Analyses
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Meal
Planning
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Disease
Prevention & Management
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Weight
Management
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Food
Allergies / Sensitivities
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Sports
Nutrition
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Prenatal /
Postpartum Nutrition
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Grocery
Store Tours
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Nutrition
Education
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Senior
/ Adult Nutrition
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Bariatric Surgery Diets
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Personal
Fitness Training
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Other Special Diets
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And more...
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For more information about these services click
here.
Check out Sheri's book, the Healthy Bride
Guide, a book on fitness and nutrition.
Welcome
to
July 2009
Happy 4th of July!
- Newsletter for June: Do Food Cravings Derail Your Diet? Go to July's Newsletter
 Market Watch -
The local Farmers' Market is bursting with a wide variety of fruits and vegetables. Washington asparagus is ending it's season. Local strawberries and apricots have arrived! There's quite a selection of summer squash and colorful leafy greens too. Plus, vegetable starts are available to grow your produce. The weather is perfect to start growing your own vegetables.
Go to Helpful
Links to find a farmers' market in your neighborhood.
- Summertime is here: A great time to get your system in tip-top shape with diet and exercise. What better way to get the most out of the active season ahead.
- Sustainable Seafood
- Links added to
help you choose seafood that is safe to eat and good for the
environment. Go to Helpful
Links
- Sheri's Blog -
Sheri's thoughts on current events
affecting nutrition and our environment.eco-nutrition
blog
Schedule an appointment
today.
Shopping tours are available at your
favorite grocery store or farmers' market. Learn valuable
preparation and
cooking tips along
the way.
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