Nutrition Counseling & Services

Welcome to Sheri K. Mar, Nutrition Counseling & Services!

Eat Well, Be Fit!  

Happy Valentine's Day / Chinese New Years! 
What's New for February 2010 click here

Here are a few of the services provided.

Dietary Analyses	Meal Planning
Disease Prevention & Management	Weight Management
Food Allergies / Sensitivities	Sports Nutrition
Prenatal / Postpartum Nutrition	Grocery Store Tours
Nutrition Education	Senior / Adult Nutrition
Bariatric Surgery Diets	Personal Fitness Training
Other Special Diets	And more...

Check out Sheri's book, the Healthy Bride Guide, a book on fitness and nutrition.

• Newsletter for February - Heart Health Month & More!  Go to February Newsletter


• Another Chance for New Year's Resolutions with Chinese New Year - With a new year it is often a time of reflection and looking forward to the coming year.  For some it has been a difficult year of economic challenges and change.  We all have hopes that the coming year will be an improvement over the last year.  With improvement or any change comes discomfort, taking a different and unfamiliar path is often more difficult to do.  I would like to challenge you to take a different path if it means positive change to your health and wellness.  Without our health we cannot provide for our families or ourselves.  Without our health we cannot feel happy or relaxed.  Keep these things in mind when you look forward to better year.  It will not come without challenge but it will come with rewards.  You don't have to be alone in this journey.


• Market Watch - Check your local farmers market to find out which fruits and vegetables are in season.  There is still plenty of winter squash (pumpkins, kabocha, delicata, acorn & more), leafy greens, root vegetables, brussels sprouts and apples. It's time to tap into your creative cooking skills with the current selection.  I've been making a lot of bean soups and curries.  A bit of spice really wakens up those vegetables!
  Go to Helpful Links to find a farmers' market in your neighborhood.


• Exercise Creatively - Are you feeling bored with your current exercise program?  It's time to find alternative calorie burning activities that will continue to challenge your fitness level. With colder weather comes less activity, lose the holiday weight and boost your immune system with a creatively designed personal training program.


• Sustainable Seafood - Links added to help you choose seafood that is safe to eat and good for the environment.  Go to Helpful Links


• Sheri's Blog - Sheri's thoughts on current events affecting nutrition and our environment.  Previous postings are currently available to view.  This blog has made the transition to its new blog software. It now has a new look and feel. New postings soon to come!  eco-nutrition blog

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