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Welcome to Sheri
K. Mar, Nutrition Counseling & Services!
Eat Well, Be Fit!
Fewer Showers, More Sun!
What's in store for May 2012 click here
Here are a few of the services provided.
 Dietary
Analyses
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Meal
Planning
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Disease
Prevention & Management
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Weight
Management
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Food
Allergies / Sensitivities
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Sports
Nutrition
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Prenatal /
Postpartum Nutrition
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Grocery
Store Tours
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Nutrition
Education
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Senior
/ Adult Nutrition
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Pre & Post Bariatric Surgery Diets
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Personal
Fitness Training
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Other Special Diets
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And more...
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For more information about these services click
here.
Check out Sheri's book, the Healthy Bride
Guide, a book on fitness and nutrition.
Welcome
to May 2012
Spring is here and so is the asparagus!
- Newsletter for May - Eating Well on a Budget Go to May Newsletter
- It is Spring time! Spring brings to mind a time of cleansing and renewal. The rain washes away the winter debris and brings to life colorful spring flowers. As we are connected to the seasons, this is a perfect time to consider a detoxification diet and exercise plan. I am fresh from completing an additional certification as an Advanced Health & Fitness Specialist and look forward to applying my new knowledge to improve your health and wellness.
- Market Watch -
At the Farmer's Market, the first sign of Spring has arrived! The fresh, local asparagus of the season has debuted at the market. Asparagus is easy to prepare, lightly steam, add some olive oil and your favorite vinegar. There're plenty of leafy greens, some broccoli and cauliflower, as well as plant starts. It time to start your Spring vegetable garden. I've planted snap peas, lettuce, kale, chard, parsley and strawberries.
Go to Helpful
Links to find a farmers' market in your neighborhood.
- Sustainable & Safe Seafood
- I'm excited to present this new link www.GotMercury.org. This site has an online mercury calculator for additional guidance for recommended servings of specific types fish. Go to Helpful
Links for additonal website references.
- Sheri's Blog -
Sheri's thoughts on current events
affecting nutrition and our environment. If you want to stay on top of the latest nutrition events, check out this out! eco-nutrition
blog
Schedule an appointment
today.
Shopping tours are available at your
favorite grocery store or farmers' market. Learn valuable
preparation and
cooking tips along
the way.
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